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ABS Exercise

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Parent Category: Recreation
Category: Physical Fitness

A fitness program that focuses on strengthening the core through various movements including, but not limited to, standing and floor exercises. Strengthening your core can improve better posture, prevents lower-back pain and helps with better balance. For adults ages 18 and up.


https://toh.li/activities/physical-fitness/abs-exercise
Printed from TOH.LI - The Official Web Site of the Town of Hempstead