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Aerobics

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Parent Category: Recreation
Category: Physical Fitness

A low-impact aerobics program for women, 18 years of age and over, that combines dance and exercise with music. The program is designed to firm and tone muscles and to increase cardiovascular efficiency. Wear sneakers and aerobic attire. An exercise mat, water bottle and towel are suggested.


https://toh.li/activities/physical-fitness/aerobics
Printed from TOH.LI - The Official Web Site of the Town of Hempstead